Laurie88's Journal, 03 November 2012

159.3 lb Lost so far: 10.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 53.34g | Prot: 52.07g | Carb: 175.60g.   Breakfast: Crispy Minis - Cheddar, basmati rice, extra lean ground beef. Lunch: red peppers, parmesan, salmon, spaghetti. Snacks/Other: sour cream and onion pringles. more...

1818 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...