Weigh In record (no journal entry) for 17 March 2019
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142.2 lb
Lost so far: 12.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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594 kcal
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Fat: 29.24g | Prot: 55.15g | Carb: 29.33g.
Breakfast: Омлет или Яичница, Пятерочка Апельсин. Lunch: Куриная Грудка, Помидоры, Брокколи Тушеные. Dinner: Кабачок Гриль. Snacks/Other: Coca-Cola Кока-Кола Зеро. more...
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gaining 1.5 lb a week
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