Weigh In record (no journal entry) for 17 March 2019
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131.0 lb
Lost so far: 13.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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332 kcal
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Fat: 14.94g | Prot: 11.91g | Carb: 35.01g.
Breakfast: Nutella Hazelnut Spread, Semi-Skimmed Milk, Harvest Morn Porridge Oats, Sainsbury's Flaked Almonds. more...
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losing 2.8 lb a week
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