Weigh In record (no journal entry) for 17 March 2019
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182.1 lb
Lost so far: 6.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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1420 kcal
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Fat: 38.16g | Prot: 89.51g | Carb: 183.77g.
Breakfast: Gut & Günstig Körniger Frischkäse, Banane, Latte Macchiato, Orangen. Lunch: Iglo Rahmblumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Jeden Tag Paniertes Puten-Brustfilet. Snacks/Other: Joghurt, Arko Schweineohren, Latte Macchiato. more...
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losing 10.8 lb a week
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buchfee's weight history
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