Weigh In record (no journal entry) for 17 March 2019
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213.0 lb
Lost so far: 22.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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340 kcal
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Fat: 17.85g | Prot: 18.91g | Carb: 28.38g.
Breakfast: Хлеб Черный, Сметана , Красные Помидоры, Омлет или Яичница. more...
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losing 1.5 lb a week
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danila402's weight history
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