Weigh In record (no journal entry) for 17 March 2019
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153.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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2820 kcal
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Fat: 52.88g | Prot: 112.69g | Carb: 457.93g.
Breakfast: Kellogg's Corn Flakes Originali, Xcore Whey Hydro Isolate, Misura Fette Biscottate Fibrextra, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Olio Extra Vergine di Oliva, Pizza Margherita. Dinner: Esselunga Piselli, Gamberetti MIO, Esselunga Riso Basmati. Snacks/Other: Misura Fette Biscottate Fibrextra, Gocciole Biscotti. more...
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gaining 12.3 lb a week
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