hsforte's Journal, 03 November 2012

108.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 25.18g | Prot: 51.59g | Carb: 159.47g.   Breakfast: Egg Beaters - Original, Coffee (Brewed From Grounds) , 1% Fat Milk, Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat. Lunch: Pumpkin Cookie, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast (Skin Not Eaten), Macaroni. Snacks/Other: Apple Cinnamon Muffin Mix, 100% White Corn Restaurant Style Tortilla Chips, Fat Free Potato Crisps. more...

1193 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...