Weigh In record (no journal entry) for 17 March 2019
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151.2 lb
Lost so far: 32.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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1182 kcal
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Fat: 45.21g | Prot: 40.30g | Carb: 145.00g.
Breakfast: Nescafe Original 3 In 1. Lunch: Nasi Goreng, Pastel, Mie Bakso. more...
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losing 4.6 lb a week
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