Weigh In record (no journal entry) for 16 March 2019
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166.4 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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2940 kcal
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Fat: 119.29g | Prot: 177.33g | Carb: 279.41g.
Breakfast: 凤梨酥, 雀巢 脆脆鲨, 义利 红果面包, Garuda Kacang telur, Danisa Butter Cookies, Ritz Cheese Cracker Sandwiches, Oreo Thins Lemon, Myprotein Impact Whey Protein Cookies & Cream Flavor. Lunch: 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）. more...
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steady weight
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