Weigh In record (no journal entry) for 03 November 2012
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302.0 lb
Lost so far: 22.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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1362 kcal
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Fat: 71.47g | Prot: 128.66g | Carb: 54.87g.
Breakfast: Part Skim Mozzarella Cheese, EAS Protein drink. Lunch: Polly-o Part Skim Ricotta Cheese, strawberries. Dinner: turkey meatballs, Cheese Filled Ravioli. Snacks/Other: carb smart. more...
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losing 1.4 lb a week
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