Weigh In record (no journal entry) for 06 November 2017
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209.4 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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1370 kcal
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Fat: 78.12g | Prot: 93.96g | Carb: 76.87g.
Breakfast: Couve Manteiga Crua, Vitamina de Morango, Queijo Meia Cura. Lunch: Rainha Costelinha Suína, Rocambole de Carne, Coca-Cola Coca-Cola Zero (Lata), Tomates Cereja, Ovo de Codorna, Alface. Dinner: Carne do Peito de Frango, Coca-Cola Coca-Cola Zero (Lata), Couve Manteiga Crua, Abobrinha Refogada. Snacks/Other: Café, Queijo Meia Cura, Integralmedica VO2 Barra de Proteína. more...
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2966 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 55 minutes. more...
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Andreza Salati's weight history
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