Weigh In record (no journal entry) for 16 March 2019
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191.6 lb
Lost so far: 91.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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2651 kcal
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Fat: 146.25g | Prot: 65.93g | Carb: 262.49g.
Breakfast: Felix Orzeszki z Pieca Salsa, Mlekpol Mleko 3,2%, Sante Płatki Pełnoziarniste Fit (Sante). Lunch: Jabłko, Crusti Croc Chipsy Serowo Cebulowe, Rolmlecz Serek Homogenizowany o Smaku Waniliowym, Luximo Czekolada Gorzka 85%. Dinner: Wawel Wafle Kakaowe bez Cukru. more...
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losing 6.2 lb a week
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