Weigh In record (no journal entry) for 16 March 2019
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181.7 lb
Lost so far: 1.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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1152 kcal
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Fat: 40.57g | Prot: 60.02g | Carb: 140.46g.
Breakfast: Schinken und Käse-Sandwich mit Salat und Aufstrich. Lunch: Freshona Gemüsepfanne Rustikale Art, Putenfleisch. Dinner: Naturjoghurt. Snacks/Other: Äpfel, Banane, Heißer Kakao (aus Vollmilch), Bounty Bounty. more...
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losing 0.5 lb a week
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