Weigh In record (no journal entry) for 16 March 2019
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123.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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809 kcal
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Fat: 11.12g | Prot: 56.15g | Carb: 130.48g.
Breakfast: Boiled Egg, Fuji Apples, Quaker Chewy Granola Bars - Oatmeal Raisin. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blueberry, Great Value Enriched White Bread, Apples, Deli Turkey or Chicken Breast Meat. more...
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losing 4.2 lb a week
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Judy Late's weight history
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