Weigh In record (no journal entry) for 16 March 2019
|
131.4 lb
Lost so far: 13.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2019:
|
638 kcal
|
Fat: 28.84g | Prot: 29.61g | Carb: 60.91g.
Breakfast: Nutella Hazelnut Spread, Semi-Skimmed Milk, Harvest Morn Porridge Oats, Sainsbury's Flaked Almonds. Lunch: Tesco Unsmoked Back Bacon Rashers, Marks & Spencer Super Seeded Brown Bread. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toni130's weight history
|