Weigh In record (no journal entry) for 10 July 2010
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235.2 lb
Lost so far: 54.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2010:
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1897 kcal
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Fat: 37.62g | Prot: 182.42g | Carb: 224.18g.
Breakfast: Coffee with Skim Milk, Carrot Cake with Cream Cheese Icing, Singles Fat Free American Cheese Slices, Deluxe Ham, 100% Liquid Egg Whites. Lunch: Shrimp, Baked Ziti. Dinner: Whole Wheat Pototo Bread, Cauliflower, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Air Popped Popcorn, Select Whole Grain White Sandwich Thins. more...
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gaining 2.8 lb a week
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