|
Well, we're going to start this journey again, I now have a new scale which seems to be more accurate. I'm going to be going to the doctor on Monday and getting a weight on their scale as well.
|
362.8 lb
Lost so far: 48.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2019:
|
2143 kcal
|
Fat: 59.63g | Prot: 91.66g | Carb: 305.64g.
Lunch: Kraft Miracle Whip Dressing, Santitas Yellow Corn Blend Tortilla Chips, Great Value White Corn & Black Bean Salsa, Trader Joe's Smoked Turkey Breast, Cobblestone Bread Co. White Sub Rolls, Cheddar Cheese, Crystal Light Crystal Light on the Go Sugar Free Packets, Denny's Sliced Tomatoes (3 Slices). Dinner: Santitas Yellow Corn Blend Tortilla Chips, Hummus, Spicy Tuna Rolls. Snacks/Other: French Onion Soup: the Cook's Illustrated Way, Silk Pure Almond Milk - Unsweetened Original, General Mills Honey Nut Cheerios. more...
|
gaining 0.0 lb a week
|
 Comments
I've found that the scales in my doctor's office can be off by five pounds, I checked two of them the last time I was in there. They only calibrate them once a year, now I just go by what my scale says, but it is nice to see if they are close to each other.
16 Mar 19 by member: dhatura
|
Don't stop trying! You got this 💪
16 Mar 19 by member: crm11
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Openspacepm's weight history
|