Weigh In record (no journal entry) for 03 November 2012
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256.0 lb
Lost so far: 69.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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1631 kcal
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Fat: 62.28g | Prot: 113.31g | Carb: 160.09g.
Breakfast: Freshly Squeezed Orange Juice, 100% Whey Protein Powder - Chocolate. Lunch: Turkey Sandwich, 14" Pepperoni Pizza (Thick Crust). Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking), Chimichurri Steak Sauce, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Chocolate Chip Cookies (with Butter). more...
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4170 kcal
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Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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