Weigh In record (no journal entry) for 10 July 2010
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271.6 lb
Lost so far: 32.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2010:
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3020 kcal
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Fat: 119.86g | Prot: 150.96g | Carb: 371.17g.
Breakfast: Bananas, Milk (1% Lowfat with Added Vitamin A), Fish Oil, Oat Bran. Lunch: Fish Oil Concentrate, Cheeseburger with 1/4 Lb Meat on Bun, Cottage Cheese (Lowfat 2% Milkfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Sierra Mist (Kids), Cheeseburger with 1/4 Lb Meat on Bun, Fish Oil Concentrate. Snacks/Other: Trail Mix, Lemonade Blended Fruit Beverage (Grande), Strawberries. more...
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3077 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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