Weigh In record (no journal entry) for 16 March 2019
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246.0 lb
Lost so far: 20.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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1595 kcal
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Fat: 74.04g | Prot: 105.76g | Carb: 136.33g.
Breakfast: Whole Milk, Mtn Ops Magnum 100% Whey Isolate + BCAA’S. Lunch: PROBAR Base Coffee Crunch, Parmesan Cheese (Shredded) , Roasted Salted Cashew Nuts. Dinner: Don Julio Classic Round Yellow Corn Chips, Taco John's Chicken Street Taco. Snacks/Other: Bacon, Bang Energy Drink, Adams 100% Natural Crunchy Peanut Butter, Bananas. more...
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3531 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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