Weigh In record (no journal entry) for 16 March 2019
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191.8 lb
Lost so far: 0.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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2141 kcal
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Fat: 81.15g | Prot: 143.24g | Carb: 247.21g.
Breakfast: Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Danone Oikos Plain Greek Yogurt 2%, Bananas, Avocados, Brew Dr Clear Mind Kombucha, Compliments Organic Extra Virgin Olive Oil, Organic Girl Super Greens, Paradise Island Cheese Lactose Free Mozzarella Cheese, Bard Valley Whole Medjool Dates. Lunch: Paradise Island Cheese Lactose Free Mozzarella Cheese, Explore Cuisine Organic Red Lentil Spaghetti, Organic Girl Super Greens, Rotisserie Chicken. Snacks/Other: Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Tea (Brewed), Baking Soda, Espresso Coffee, Strawberry, Rotisserie Chicken, Paradise Island Cheese Lactose Free Mozzarella Cheese, Bard Valley Whole Medjool Dates, Organic Girl Super Greens, So Nice Organic Soy Unsweetened Beverage, Bard Valley Whole Medjool Dates. more...
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2824 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Desk Work - 6 hours and 30 minutes, Housework - 1 hour and 30 minutes, Driving - 6 minutes, Reading - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 19 minutes. more...
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gaining 2.8 lb a week
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