Weigh In record (no journal entry) for 03 November 2012
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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3026 kcal
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Fat: 95.18g | Prot: 138.42g | Carb: 406.66g.
Breakfast: Belfrutta Waldfrüchte, Meister Brötchen, Esrom Käse, Mein Schweinebraten, 100% Lactose Free Milk. Lunch: Tilsiter Käsescheiben, Bio Sandwich Weizenvollkornbrot, Delikatess Kochschinken. Dinner: Laktosefreie Milch, Haferflocken, Brauner Rohrzucker, Bananen. Snacks/Other: Dattel, Chocowafer, Orangensaft (Gekühlt, enthält Konzentrat), Milchkaffee. more...
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2782 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours, Ergometer - 1 hour. more...
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losing 7.7 lb a week
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