Weigh In record (no journal entry) for 10 July 2010
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155.9 lb
Lost so far: 17.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2010:
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1415 kcal
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Fat: 54.08g | Prot: 73.92g | Carb: 158.19g.
Breakfast: Almond Butter, Bananas, Milk (1% Lowfat with Added Vitamin A). Lunch: labna, sweet potatoes, moroccan salsa, egg. Dinner: Balsamic Vinaigrette Dressing, Strawberries, Mangos, Romaine, Baby Spinach, Sesame Ginger Tuna. Snacks/Other: Traditional Hummus, Baked Flatbread Crisps, Habanero & Green Chile Sausage. more...
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losing 0.6 lb a week
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chicohen's weight history
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