cerberus20541's Journal, 03 November 2012

205.4 lb Lost so far: 19.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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2935 kcal

Fat: 171.95g | Prot: 109.31g | Carb: 238.73g.   Breakfast: Jelly (All Flavors), Butter, Coffee with Cream and Sugar, Toasted White Bread. Lunch: Frankfurter or Hot Dog with Chili and Cheese on Bun. Dinner: Butter (Salted), White Bread, Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Chicken or Turkey Cordon Bleu, Coca-Cola Classic (7.5 oz). more...

2270 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...