Weigh In record (no journal entry) for 03 November 2012
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177.0 lb
Lost so far: 20.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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2302 kcal
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Fat: 141.88g | Prot: 77.96g | Carb: 180.29g.
Breakfast: Banana Nut Crunch Cereal. Lunch: Garden Veggie Straws (World Gourmet), Chicken Breast, Cheddar Cheese, KRAFT COLESLAW DRESSING, Chipotle Low Fat Mayonnaise, Prime Pastries Whole Wheat Mini Croissant. Dinner: Cheddar Cheese, Tortilla Corn Chips, sour cream. Snacks/Other: Cream Cheese, Triscuit Thin Crisps Original. more...
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2393 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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