Weigh In record (no journal entry) for 16 March 2019
|
130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2019:
|
1167 kcal
|
Fat: 60.02g | Prot: 34.12g | Carb: 123.51g.
Breakfast: Smucker's Squeeze Strawberry Fruit Spread, Breakstone's Spreadable Butter with Canola Oil, Sara Lee Old Fashioned Bread. Lunch: Butter , Panera Bread Chicken Salad Sandwich on Whole Grain, Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread French Baguette. Snacks/Other: Boursin Shallot & Chive Gournay Cheese, Red Oval Farms Mini Stoned Wheat Thins Snack Crackers. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mlke's weight history
|