Weigh In record (no journal entry) for 16 March 2019
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177.2 lb
Lost so far: 8.9 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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310 kcal
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Fat: 19.00g | Prot: 4.00g | Carb: 32.00g.
Breakfast: Kroger Glazed Donuts. more...
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gaining 4.2 lb a week
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