Weigh In record (no journal entry) for 16 March 2019
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200.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1679 kcal
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Fat: 119.23g | Prot: 132.49g | Carb: 19.47g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Kerrygold Pure Irish Butter, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Manchego Cheese. Lunch: Kirkland Signature Manchego Cheese, Kirkland Signature Boneless Skinless Chicken Thighs, Trader Joe's Vegan Kale, Cashew & Basil Pesto, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Cooked Brussels Sprouts (Fat Added in Cooking). more...
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losing 11.2 lb a week
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