jberchek's Journal, 10 July 2010

186.8 lb Lost so far: 12.6 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

---

1611 kcal

Fat: 79.55g | Prot: 48.39g | Carb: 179.61g.   Breakfast: Toll House Semi-Sweet Chocolate Morsels, Creamy Peanut Butter, Buttermilk Pancake Mix. Dinner: Beef Franks, Country Harvest Hotdog Buns, Tomato Ketchup, Classic Yellow Mustard. Snacks/Other: Plums, Hummus with Sun Dried Tomatoes, Simply Naked Pita Chips. more...

2197 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...