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Up a little due to lack of sleep, exercising, and a banquet. Oy!
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233.0 lb
Lost so far: 19.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1386 kcal
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Fat: 77.02g | Prot: 61.91g | Carb: 164.65g.
Breakfast: Waffle House Hashbrowns, Granulated Sugar, Toasted Whole Wheat Bread, Egg, Half and Half Cream. Lunch: Starbucks Vanilla Frappuccino (9.5 oz). Dinner: Big Boy French Fries, Fried Battered Cod. more...
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gaining 1.6 lb a week
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