Weigh In record (no journal entry) for 03 November 2012
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191.4 lb
Lost so far: 7.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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1313 kcal
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Fat: 45.17g | Prot: 47.75g | Carb: 182.26g.
Lunch: Chicken Broth Soup (Low Sodium, Canned), Instant Breakfast Essentials Complete Nutritional Drink (Packet), Milk (Fat Free or Skim, Calcium Fortified). Dinner: French Onion Chip Dip, Teddy Grahams Mini Honey, Wheat Thins Original, Chocolate Frosty (Small). Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified) , Chocolate Chip Cookies (with Margarine) . more...
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losing 4.2 lb a week
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