Weigh In record (no journal entry) for 16 March 2019
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129.0 lb
Lost so far: 23.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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566 kcal
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Fat: 17.21g | Prot: 58.36g | Carb: 52.75g.
Breakfast: Danone Творог Мягкий 0%, Мистраль Отруби Овсяные. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Royal Cake Protein Cookie Кокос, Now Omega-3. more...
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losing 3.1 lb a week
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ritaswiss's weight history
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