Weigh In record (no journal entry) for 10 July 2010
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180.4 lb
Lost so far: 20.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2010:
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1743 kcal
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Fat: 58.48g | Prot: 75.52g | Carb: 231.93g.
Breakfast: ToastChee Crackers. Lunch: Dinner Rolls, Seasoned Baked Potato, Classic Blue Cheese Wedge Salad. Dinner: Ice Cream, Blackberry Pie, Chicken Breast (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Chicken Wing, Mashed Potatoes (Whole Milk Added), Plain or Buttermilk Biscuit Dough (Lower Fat). Snacks/Other: Fat Free Potato Crisps, Peaches. more...
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2429 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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