Weigh In record (no journal entry) for 10 July 2010
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253.8 lb
Lost so far: 39.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2010:
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868 kcal
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Fat: 26.90g | Prot: 69.21g | Carb: 83.50g.
Breakfast: Low Fat Milk, Apple Pie, Cottage Cheese (Lowfat 2% Milkfat). more...
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gaining 0.9 lb a week
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