Weigh In record (no journal entry) for 10 July 2010
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116.0 lb
Lost so far: 20.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2010:
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1303 kcal
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Fat: 59.28g | Prot: 55.61g | Carb: 137.19g.
Breakfast: Black Label Fully Cooked Bacon, Fat Free Singles Sharp Cheddar, Country Style Biscuits, Large Eggs. Lunch: Strawberries, Activia Light Fat Free Vanilla Yogurt. Dinner: Finely Shredded Mexican Style Four-cheese Blend Cheese, Tortilla, Shredded Chicken, Guacamole with Tomatoes, Sour Cream, American Lettuce Blend. Snacks/Other: Pepsi Slurpee, Peanut M&M's. more...
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1282 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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