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langzaam maar zeker 😏
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172.2 lb
Lost so far: 32.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1477 kcal
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Fat: 77.41g | Prot: 96.25g | Carb: 82.27g.
Breakfast: AH Elstar Appel, de Notenshop Notenmix Stukjes, Smaakt Gebroken Lijnzaad, Buxtrade Erythritol Stevia Caramel Blend 1:1, Milbona Turkse Yoghurt, Mennel Fromage Frais Battu. Lunch: Lunch / Airfryer, bananenbrood-cake, Partyfood / Dips, Hummus, Lidl Eiwitbrood, Soupmaker, Paprikasoep. Dinner: Lidl Heekfilet Gemarineerd, Groente, Bloemkoolpuree. Snacks/Other: AH Gezouten Cashewnoten, Koekjes, Amandelkoek uit de airfryer, Lindt Excellence 90% Cacao. more...
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losing 0.8 lb a week
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 Comments
16 Mar 19 by member: Rommeltjes
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Gedverdegedver.... En mezelf nog naar de sportschool gesleept ook... Had al minstens 5 goeie excuses bedacht waarom ik niet hoefde, maar vooruit....😝
16 Mar 19 by member: Elfje69
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16 Mar 19 by member: Biene Mays
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16 Mar 19 by member: dani.p2
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