Weigh In record (no journal entry) for 16 March 2019
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183.6 lb
Lost so far: 4.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1563 kcal
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Fat: 68.82g | Prot: 89.55g | Carb: 153.40g.
Breakfast: Banane, Orangen, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Latte Macchiato. Lunch: Weizenbrötchen, HoWe Nürnberger Rostbratwurst. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lauchgemüse, Trader Joe's Lammsteaks. Snacks/Other: Lindenhof Gouda, Latte Macchiato. more...
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losing 9.3 lb a week
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