Weigh In record (no journal entry) for 16 March 2019
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188.1 lb
Lost so far: 32.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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3894 kcal
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Fat: 170.54g | Prot: 304.80g | Carb: 280.39g.
Breakfast: Getrocknete Feigen, Kaufland Magerquark, Edeka Apfel Rhabarber Direktsaft, Mein Q Fitness-Quark Vanille, Leinsamen, Alnatura Flohsamen Schalen, Zimt, Alnatura Sojaflocken, Weihenstephan Milch 0,1% Fett, Biotech USA Whey Protein (30g). Lunch: Edeka Thunfischfilets - in eigenem Saft & Aufguss, Lunch Vegaz Brokkoli-Curry. Dinner: Lachsfilet. Snacks/Other: Brownies. more...
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losing 4.6 lb a week
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