Weigh In record (no journal entry) for 03 November 2012
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180.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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1580 kcal
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Fat: 37.21g | Prot: 214.51g | Carb: 94.33g.
Breakfast: Impact Whey Protein, Oats, Impact Whey Protein, Total 0% Greek Yoghurt. Lunch: Tuna Chunks, Wholemeal Bread Medium Sliced. Dinner: Beef Steak, Everyday Value Marrowfat Processed Peas. Snacks/Other: Cottage Cheese with Pineapple. more...
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losing 4.7 lb a week
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