Weigh In record (no journal entry) for 16 June 2008
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294.3 lb
Lost so far: 0 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2008:
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1303 kcal
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Fat: 72.39g | Prot: 97.06g | Carb: 158.42g.
Breakfast: coffee, milk skim, bread. Lunch: oil, cheese, Crinkle Cut French Fries, breaded beef. Dinner: vegetable soup. Snacks/Other: banana, chocolate milk, minute maid grape juice light. more...
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4458 kcal
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Activities & Exercise:
Resting - 5 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 10 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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 Comments
Amanhã inicio novo regime. Espero que seja duradouro.
16 Jun 08 by member: Marcello Junior
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