Weigh In record (no journal entry) for 16 March 2019
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142.0 lb
Lost so far: 12.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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885 kcal
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Fat: 56.48g | Prot: 31.96g | Carb: 64.83g.
Breakfast: Омлет или Яичница, Пятерочка Апельсин. Lunch: Пятерочка Груша Конференция, Фрутоняня Пюре из Яблок. Dinner: Пекинская Капуста, Ближние Горки Чевапчичи из Свинины. Snacks/Other: Snickers Батончик, Coca-Cola Кока-Кола Зеро. more...
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losing 7.7 lb a week
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