Weigh In record (no journal entry) for 16 March 2019
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181.7 lb
Lost so far: 2.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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2637 kcal
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Fat: 59.97g | Prot: 162.79g | Carb: 338.56g.
Breakfast: Exquisa Fiocchi di Latte, Nestlé Corn Flakes - MM, Now Foods Ultra Omega 3. Lunch: Zorzi Cous Cous Zorzi - MM, Filetto di Trota Iridea - MM, Mutti Passata di Pomodoro. Dinner: Pollo Arrosto, Patate - MM. Snacks/Other: Fiocchi di Orzo - MM, Smile Crunch Crusca Avena - MM, Fagioli Cannellini - MM. more...
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gaining 21.6 lb a week
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