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Finally dropped another pound after 3 days. Took 2 Lipo6 yesterday afternoon instead of one. Also, my calories were pretty low.
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254.6 lb
Lost so far: 20.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2010:
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1684 kcal
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Fat: 49.36g | Prot: 135.77g | Carb: 122.48g.
Breakfast: yoplait greek, skim milk, oatmeal. Lunch: new york. Snacks/Other: Watermelon, Beer, cottage cheese, Spitz Dill Pickle Sunflower Seeds (in the shell), beef jerky. more...
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losing 9.8 lb a week
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