Weigh In record (no journal entry) for 15 March 2019
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198.0 lb
Lost so far: 6.5 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1717 kcal
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Fat: 56.80g | Prot: 108.50g | Carb: 205.19g.
Breakfast: Jimmy Dean Pork Sausage Patties, Pillsbury Golden Layers Buttermilk Biscuits, Egg, America's Choice California Navel Oranges, Nestle Milk Chocolate Hot Cocoa Mix, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sonic Grape Jelly, Milk (Nonfat). Lunch: Bumble Bee Premium Solid White Albacore Tuna in Water, Great Value Saltine Crackers, Fudgesicle Pops (No Sugar Added). Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Price's Pimento Cheese, Dannon Light & Fit Greek Yogurt - Peach, Lettuce Salad with Assorted Vegetables. more...
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losing 21.0 lb a week
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