andrewbowes's Journal, 10 July 2010

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Weigh In record (no journal entry) for 10 July 2010

235.0 lb Lost so far: 28.2 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2010:

927 kcal

Fat: 12.56g | Prot: 43.06g | Carb: 159.82g. Breakfast: Pepsi Max, Coffee (Instant), fat free drink. Lunch: snack a jacks - sweet chilli, Special K. Dinner: Puffed Rice Cake, Chicken Dinne. Snacks/Other: Custard Cream Biscuit, snack a jacks - sweet chilli, Pepsi Max. more...

2597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.0 lb a week

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andrewbowes's Journal, 10 July 2010

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