Weigh In record (no journal entry) for 02 November 2012
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213.5 lb
Lost so far: 32.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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1056 kcal
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Fat: 42.51g | Prot: 66.97g | Carb: 107.03g.
Breakfast: COTTAGE CHEEZE, PEAR, COFFEE. Lunch: RAISIN BREAD, COFFEE, LOBSTER COBB SALAD. Dinner: ACORN SQUASH, CHICKEN CUTLET. more...
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losing 0.9 lb a week
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