Weigh In record (no journal entry) for 10 July 2010
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167.8 lb
Lost so far: 26.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2010:
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1802 kcal
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Fat: 39.00g | Prot: 138.65g | Carb: 223.80g.
Breakfast: Pane integrale di segale (100% segale integrale), latte scremato, Bastoncini con crusca di frumento. Lunch: olio d'oliva, arancia, pema, pomodoro, merluzzo. Dinner: Nocciola sgusciata, pomodoro, pema, ricotta. Snacks/Other: pema, total, fiocchi di latte con yogurt. more...
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gaining 9.3 lb a week
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