Weigh In record (no journal entry) for 02 November 2012
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205.0 lb
Lost so far: 15.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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638 kcal
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Fat: 22.60g | Prot: 21.24g | Carb: 85.87g.
Breakfast: yoplait blueberry yogurt. Lunch: cookie, red potato salad, focaccia, lettuce, mayo, swiss cheese, deli ham. more...
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2841 kcal
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Activities & Exercise:
Desk Work - 8 hours and 35 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Driving - 25 minutes. more...
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gaining 3.5 lb a week
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