Weigh In record (no journal entry) for 15 March 2019
|
249.2 lb
Lost so far: 16.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2019:
|
1589 kcal
|
Fat: 50.40g | Prot: 143.61g | Carb: 137.03g.
Breakfast: Whole Milk, MTN OPS Ammo. Lunch: Brown Rice, No Name Mixed Vegetables, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Dinner: Brussels Sprouts, Shrimp. Snacks/Other: Adams 100% Natural Crunchy Peanut Butter, Bananas , G2G Peanut Butter Chocolate Chip Protein Bar, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Bang Energy Drink. more...
|
|
4474 kcal
|
Activities & Exercise:
Housework - 3 hours, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jktrinnaman's weight history
|