dancer4life's Journal, 09 July 2010

128.7 lb Lost so far: 3.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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491 kcal

Fat: 18.20g | Prot: 38.94g | Carb: 48.22g.   Breakfast: Strawberries, Nutritional Shake Mix - French Vanilla, 1% Milk. Lunch: Cauliflower, Chicken. Dinner: Nutritional Shake Mix - French Vanilla, 1% Milk. Snacks/Other: Walnuts. more...

2208 kcal

Activities & Exercise: Dance (slow step) - 3 hours, Dance (fast step, aerobic) - 15 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 5 hours. more...